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    How to save money when buying organic food

    It is true that many organic foods--fresh fruits and vegetables, dairy, eggs, and prepacked foods--do cost more. But the one thing to keep in mind is that organic food means higher-quality food; artisan and handmade touches, smaller batches, obsessive attention to the freshest, most delicious ingredients. Organic and gourmet go hand in hand.

    organic food guideBut since we all like saving money, here are four tips:

    1. Sign up for a free shopper’s-club savings card. Many supermarkets have a bonus card program so they can collect valuable data on consumer habits, helping them stock the stores with items their customers actually buy.
    2. Store brands can save you money. Decades ago, supermarkets created “no-frills brands” that lacked expensive packaging, and passed the savings on to the consumer. These generic items were easily identifiable by their plain, black-and-white packaging. Today, supermarkets have evolved generic into store brands. These are high-quality, gourmet varieties of popular items like soy milk, chocolates, olive oil, canned beans, frozen fruits and vegetables, and much more, often made with organic ingredients at lower prices.
    3. Search the Internet. Many organic food companies offer printable coupons available on their Web sites.
    4. Buy in bulk. Warehouse clubs are beginning to carry a wide variety of eco-friendly household items (recycled paper towels, cleaning supplies) and organic food items; larger quantities up-front, mean bigger savings at the register. Consider buying the essentials you will always need: cold-pressed organic olive-oil, recycled paper toilet tissue, a big bag of organic lemons (if you are planning to make freshly squeezed lemonade for a party, etc.)

    26.11.2006. 02:15

    Chive on 13.12.2006. 06:48

    10 Reasons to Buy Organic

    by Whole Foods Market

    1. Protect Future Generations
    Children receive four times more exposure than adults to cancer- causing pesticides in food.

    2. Prevent Soil Erosion
    Three billion tons of topsoil aer eroded from crop lands in the US each year, much of it due to conventional farming practices, which often ignores the health of the soil.

    3. Protect Water Quality
    THe EPA estimates that pesticides pollute the primary source of drinking water for more than half the country's population.

    4. Keep Chemicals Off Your Plate
    Pesticides are poisons designed to kill living organisms, and can also be harmful to humans.

    5. Protect Farm Worker Health
    Pesticides are poisons designed to kill living organisms, and can also be harmful to humans.

    6. Save Energy
    More energy is now used to produce synthetic fertilizers than to till, cultivate and harvest all the crops in the US.

    7. Help Small Farmers
    Although more and more large scale farms are making the
    conversion to organic practices, most organic farms are small, independently-owned and -operated family farms.

    8. Support a True Economy
    Organic foods might seem expensive; however, your tax dollars pay for hazardous waste clean up and environmental damage caused by conventional farming.

    9. Promote Biodiversity
    Planting large plots of land with the same crop year after year tripled farm production between 1950 and 1970, but the lack of natural diversity of plant life has negatively affected soil quality.

    10. Flavor & Nourishment
    Organic farming starts with the nourishment of the soil, producing nourished & nourishing plants. Conduct your own taste test!

    Sundog on 19.07.2007. 02:15

    Joining a food co-op is a great way to get organic staple foods such as rice, flour and muesli at a reasonable price.

    They are usually self-governing collectives and you have to be prepared to help a bit with bagging up etc.

    Here's a link to a big, well-established one in New York. http://foodcoop.com/go.php?page=home

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